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Southwestern Corn

Southwestern Corn

The most popular vegetable in a dressed up version.
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Serves 6

  • 4 cups Pictsweet frozen Super Sweet Yellow and White Corn
  • 1/4 cup Pictsweet frozen Chopped Green Peppers
  • 1/4 cup Pictsweet frozen Chopped Onions
  • 1/4 cup red bell pepper, chopped
  • 1/2 cup margarine, melted
  • 1 tomato, peeled and diced
  • 1 teaspoon salt
  • 1/4 teaspoon oregano


Place frozen corn, peppers and onions in a saucepan and cover with water. Place uncovered saucepan on stove top and bring to a boil. Boil for 3 minutes. Drain. In a large skillet, sauté red bell pepper and tomato in melted margarine for 4 minutes. Add cooked corn mixture, salt and oregano. Cook until thoroughly heated, stirring frequently.

Nutritional Info

  • Serving Size: Serves 6
  • Calories: 240
  • Total Fat: 16g
  • Cholesterol: 0mg
  • Sodium: 610mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Protein: 3g

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