Southern Vegetable Stew

Ingredients

Serves 8

• 1 1/2 cups Pictsweet frozen Seasoning Blend
• 3 tablespoons butter
• 6 cups chicken broth
• 4 cups Pictsweet frozen Okra and Tomatoes
• 1 cup Pictsweet frozen Baby Lima Beans
• 1 cup Pictsweet frozen Cut Corn
• 1/2 cup uncooked, instant rice
• 1/2 teaspoon pepper

Directions

In a large Dutch oven, sauté frozen seasoning blend in melted butter until tender. Add broth and frozen vegetables. Bring to a boil. Boil for 3 minutes. Stir in rice and pepper. Reduce heat, cover and simmer 15 minutes or until vegetables are tender.

Nutritional Info

• Serving Size: Serves 8
• Calories: 150
• Total Fat: 3.5g
• Cholesterol: 5mg
• Sodium: 710mg
• Total Carbohydrates: 25g
• Dietary Fiber: 3g
• Protein: 5g