Vegetable and Rice Stew

Ingredients

Serves 8

• 1 1/2 cups Pictsweet frozen Seasoning Blend
• 3 tablespoons butter
• 6 cups chicken broth
• 1 can (14.5 oz.) undrained, diced tomatoes
• 2 cups Pictsweet frozen Cut Okra
• 1 cup Pictsweet frozen Baby Lima Beans
• 1 cup Pictsweet frozen Cut Corn
• 1/2 cup uncooked instant rice
• Salt and pepper to taste

Directions

In a large pot, melt butter. Sauté frozen Seasoning Blend in butter for 4 minutes. Add chicken broth, tomatoes, cut okra, lima beans and cut corn. Bring mixture to a boil. Boil 3 minutes. Stir in rice, salt and pepper. Reduce heat, cover and simmer for 20 minutes or until vegetables and rice are tender.

Nutritional Info

• Serving Size: Serves 8
• Calories: 130
• Total Fat: 3.5g
• Cholesterol: 5mg
• Sodium: 820mg
• Total Carbohydrates: 20g
• Dietary Fiber: 3g
• Protein: 5g