Spinach Dip

Ingredients

Serves 6

• 2 cups Pictsweet Chopped Spinach
• 1 cup plain yogurt
• 2 cups sour cream
• 2 tablespoons onion flakes
• 1 teaspoon seasoning salt

Directions

Place frozen spinach in a saucepan and cover with water. Place uncovered saucepan on stove top and bring to a boil. Boil for 3 minutes. Reduce heat, cover, and simmer for 4 minutes. Drain. In a bowl, combine cooked spinach and remaining ingredients: mix well. Refrigerate for at least 2 hours before serving. Great with fresh vegetable crudités or assorted crackers.

Nutritional Info

• Serving Size: Serves 6
• Calories: 200
• Total Fat: 13g
• Cholesterol: 55mg
• Sodium: 340mg
• Total Carbohydrates: 8g
• Dietary Fiber: 1g
• Protein: 6g