Sautéed Okra, Corn and Tomatoes

Sautéed Okra, Corn and Tomatoes

Colorful and tasty dish that works well with poultry and pork.


Serves 8

  • 4 cups Pictsweet frozen Whole Okra
  • 2 cups Pictsweet frozen Cut Corn
  • 3 tablespoons butter
  • 1 can (14.5 oz.) diced, undrained tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


Place frozen okra and corn in a saucepan and cover with water. Place on stove top and bring to a boil. Boil for 3 minutes. Drain. Melt butter in large skillet. Add cooked okra, corn, tomatoes, salt and pepper. Cover and cook mixture over medium heat until vegetables are thoroughly heated, stirring frequently.

Nutritional Info

  • Serving Size: Serves 8
  • Calories: 110
  • Total Fat: 3.5g
  • Cholesterol: 5mg
  • Sodium: 420mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Protein: 3g