No Fat Vegetable Soup

No Fat Vegetable Soup

Great soup for those watching the calories. It's healthy and very tasty.

Ingredients

Serves 15

  • 2 quarts nonfat chicken broth
  • 1 (28 oz.) can tomatoes with liquid
  • 4 cups Pictsweet frozen Mixed Vegetables
  • 3 cups Pictsweet frozen Cut Okra
  • 1 cup Pictsweet frozen Chopped Onions
  • 2 peeled and diced medium potatoes
  • 1/4 cup barley
  • 1 bay leaf
  • Salt and pepper to taste
  • Dash of hot pepper sauce (optional)

Directions

Mix all ingredients together in a large pot. Bring to a boil. Cover and simmer 1 to 2 hours. Serve with additional hot sauce, if desired.

Nutritional Info

  • Serving Size: Serves 15
  • Calories: 120
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Protein: 6g